Tuesday, June 17, 2014

6.16.14

1 in DU: 33 (didnt have them today, may have been different shoes)

C19W2 3x3

DL: 365-420-470 (x5)
1x5@420

FS: 220-260-295
2x10 @155

Ab Wheels: 2x12
SS w/
RDLs: 2x10 @220

Run: 1 lap jog, 2 laps sprint/walk
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