Monday, June 23, 2014

6.17.14

C19W2 3x3
Press: 135-150-165 (x6) 
2x5 @135

Pull-ups: 17-11-10-9-9

Pendlay Rows: 3x5@205

2x:
Arnolds 10 @60#
Band Pull aparts 25

Rowing 1min on / 1 min off
304, 285, 271 

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