The Iron Never Lies

Chronicling the destrominationion of my workouts.

Daily Logs
Current PRs
Meet Results
Goals
About Me

Sunday, September 14, 2014

9.12.14

C22W2 3x3

Backsquat: 320-365-410

3x5 @375

Rowing Tabata

Posted by Keane S at 7:19 PM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Training At: CrossFit Wappoo

Powered by:

Blog Archive

► 2025 (2)
- ► January (2)

► 2024 (7)
- ► July (4)
- ► January (3)

► 2023 (4)
- ► June (4)

► 2020 (71)
- ► September (1)
- ► August (3)
- ► July (4)
- ► June (7)
- ► May (7)
- ► April (11)
- ► March (18)
- ► February (12)
- ► January (8)

► 2019 (4)
- ► December (1)
- ► August (2)
- ► April (1)

► 2016 (42)
- ► June (4)
- ► May (17)
- ► April (16)
- ► March (5)

▼ 2014 (282)
- ► November (47)
- ► October (1)
- ▼ September (29)
  - 9.22.14
  - 9.21.14
  - 9.20.14
  - 9.19.14
  - 9.18.14
  - 9.17.14
  - 9.16.14
  - 9.15.14
  - 9.14.14
  - 9.13.14
  - 9.12.14
  - 9.11.14
  - 9.10.14
  - 9.9.14
  - 9.8.14
  - 9.7.14
  - 9.6.14
  - 9.5.14
  - 9.4.14
  - 9.3.14
  - 9.2.14
  - 9.1.14
  - 8.31.14
  - 8.30.14
  - 8.29.14
  - 8.28.14
  - 8.27.14
  - 8.26.14
  - 8.25.14
- ► August (25)
- ► July (30)
- ► June (33)
- ► May (21)
- ► April (13)
- ► March (29)
- ► February (25)
- ► January (29)

► 2013 (330)
- ► December (33)
- ► November (28)
- ► October (35)
- ► September (28)
- ► August (30)
- ► July (32)
- ► June (29)
- ► May (30)
- ► April (35)
- ► March (24)
- ► February (18)
- ► January (8)

Links

Lift Heavy Shit - Forum
70's Big

Labels

Deadlift PR (24) Backsquat PR (19) Bench PR (14) Frontsquat PR (11) Annie (3) Jackie (3) Press PR (3) USAPL MEET (3) Snatch PR (2) 100 DU (1) 2 Mile Run (1) CHIEF (1) Clean and Jerk PR (1) DT (1) Death by Clean and Jerk (1) Fran (1) Helen (1) Nancy (1) Push Press PR (1) Schedule (1)

Awesome Inc. theme. Powered by Blogger.