The Iron Never Lies
Chronicling the destrominationion of my workouts.
Daily Logs
Current PRs
Meet Results
Goals
About Me
Tuesday, September 9, 2014
9.8.14
C22W2 3x3
Deadlift: 375-425-480
3x5 @425
Front squat: 3x5 @225
For time: 30 cal row, 30 over BB burpees, 30 HC @135: 7:01
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment