2.19.13

AMRAP in 7 minutes:
12 power snatch (75lb/55lb)
8 burpees

rest 4 minutes, then….

AMRAP in 7 minutes:
10 thrusters (75lb/55lb)
30 double-unders

First part: 4+12rx (need to focus on getting hips down when getting back into position for snatch and clean, bending too much at the waist is cause of some lower back fatigue)

Second part: 2+14rx (double unders were the hold up, lower back was tight in bottom of squat on thrusters)