WOD:
AMRAP (reps) in 10 minutes:
30 clean (95lb/65lb)
30 clean (135lb/95lb)
30 clean (185lb/125lb)
30 clean (225lb/155lb)
Got to 79Rx...3x10 @ 95, 8-7-6-5-4 @135# (a rep scheme that I liked A LOT), singles at 185#. Should have done some doubles. Triceps tight from push-ups on Monday and ring dips on Sunday, hard to get into rack position.
Ball holds (with 70# kettle bells) 5x 40 seconds, 1 x 30 seconds.
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