Back on tracking my workouts.
5/3/1 C2W1 (5 -5 - 5+ )
Back Squat: 290 - 310 - 330 (12 reps) Squats felt really good, maybe because a lot of sleep night before.
Press: 135 - 145 - 155 (7 reps) Felt good.
Strict Ring Dips: 10-9-8-7-6-5-4-3-2-1 Felt good, definitely felt it in chest in later sets.
Bent over rows: 5x5 with 3 sets at 179#.
2 mile run: 18:15... embarrassing. Not my lungs but lactic acid (burn) in my calves is what kept me slow. Lower back not as much of a factor, which was surprising after the running workout on Saturday.
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