2.11.13

AMRAP in 10 minutes:
15 airsquats
10 pushups
5 pullups

9+9Rx  (pull-ups unbroken, push-ups broken up 6 then 4 last 3 or so rounds, air squats were what slowed me down.  About 50 secs a round, or 12 rounds would be a really good score)

Dumbbell pull overs, worked up to 75# for sets of 8.

Worked on narrower hand placement on snatch grip.