The Iron Never Lies
Chronicling the destrominationion of my workouts.
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Wednesday, June 26, 2013
6.25.13
5/3/1 C6W2:
Press 3x3: 136-155-175 (Fx1, felt horrible, need to drop training max)
Power Clean and Push Press:
3-3-2-2-1
80-90-95-100-105 (kgs)
Bench (on my new bench at the house!): 5x5 @135 (working on set up and speed off chest)
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