Deadlifts 3x3: 365-420-470 (3RM PR!)
It seems that typically (if my memory serves me correctly) the week of 3s is always the hardest on deadlifts.
Final set was much harder than it looks...and it looks hard.
RDL:
2x5 @286
2x12 @155
Step-ups: 3x12 @110
Planks: 5x 40on/20off
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