Friday, June 21, 2013

6.20.13

5/3/1 C6W1:
Bench:
Overwarm up singles: 225-250-275-295-315

3x5: 225-250-285

2x10 comp grip @195
2x10 narrow grip @195

Pendlay Rows 5x5
185-205(x4)

Pull-ups: 14-10-7(didn't rest long enough for 8)-8-8

2000m row (75%) 7:49
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