Wednesday, June 19, 2013

6.18.13

5/3/1 C6W1

Press 3x5:


Power Snatch: 3-3-2-2-1-1: 40-50-60-70-75-80
Power Clean and Push Press: 3-3-2-2: 80-90-95-100

Conditioning:
Rowing/Abmats: 500/50-400/40-300/30-200/20-100/10
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