Deadlifts:
3 x 3: 360 - 410 - 465
2 x 1: 480 - 510
Deadlift Day
RDLs: 4 x 5: @ 286
One set of RDLs, videoed to check back.
GMs: 4 x 5: 155
Pull-Ups: 13-9-8-7-7 (very hard after keeping back tight through RDLs)
Day 10 of low carb diet:
Breakfast: 6 eggs and 3 slices bacon
Lunch: 1/2# boars head chicken, salad, avocado
Dinner: chicken breast and brocolli
Snacks: 1 bag of jerky
PM: Protein Shake
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