Sunday, May 19, 2013

5.17.13

5/3/1 C5W2

Bench:  225 - 250 - 295 (x4, lower back cramped)

Wide Grip: 3x10 185-185-225

Band Pull Aparts: 4x20 with blue band

Pendlay Rows: 5x5 155 - 185x4

Dumbbell bench: 3x10: 55 - 70 - 70
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