4.30.13

Bench:  Worked on wider grip, per JT, worked up to some sets of 5 @225, just greasing the grove.

Push Press, 3-3-3-3-3-3-3 reps (find 3RM)

175-195-210-225-240-255-265 (x2, got third but moved foot slightly) (Huge push press PR)

then….

AMRAP in 7 minutes:
10 kettlebell swings (70lb/53lb)
10 pushups

7 rounds Rx

Core Development:
5 sets of:
hollow body hold, 20 seconds
10 tuck crunch

That core work was a gasser.

Day 2 of low carb diet.
Breakfast: 5 eggs, 3 slices bacon
Lunch: Chicken breast, spinach
Dinner: Taco Salad
PM: Protein shake with coconut milk