Monday, May 20, 2013

5.19.13

5/3/1 C5W3

Back Squat: 5 - 3 -1 - 1
321.2 - 363 - 409 - 429 (f)

Need to fight more on heavy singles, and keep weight back.

5x5 @220#

Pull-ups: 14-9-8-8-7
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