5/3/1 C5W1
Bench:
3x3: 240 - 275 - 305 (3RM PR)(all paused)
1x2: 325 - 335 (failed, lifted butt up and brad touched the bar)
Dips: 3x8 @55#
Pull-overs: 3x8 @85#
Jackie: 1000 row, 50 thrusters @45#, 30 pull-ups
8:40
Day 12 of low carb diet
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