5/3/1 C14W3 5-3-1+
Deads: 385-435-490 (x5, 5RM PR)
5x10 @60% =309
Tuesday, December 31, 2013
Sunday, December 29, 2013
Tuesday, December 24, 2013
Friday, December 20, 2013
Wednesday, December 18, 2013
Starting the 5/3/1 "Boring but Big" 13 week Challenge from Wendler's Beyond 5/3/1. Below is the basic outline. We are hoping that this is a nice cycle that will help us peak for the March 22nd, Battle of the Border. We plan on doing a little more assistance on uppderbody days than the BBB sets, maybe some on lower body days too. The two weeks at 70% are going to be a battle.
In order to stay true to 5/3/1 I put in my new maxes (I added a little based on bar speed at my meet) and then took 90% as my training max. My current training maxes are
Deads: 335-385-440 (x8)
Press: 110-125-142 (x5, forgot about the +)
Some curls at the end...for the girls.