Deadlilft: 5x3
286-330-352-374-396
Sumo Deadlift: 5x1
286-330-352-374-396
Good Mornings: 3x12 @110
Walking Lunge: 3x12 @110 (going up more next time)
Pull-ups: 14-10-8-8-8
Now that I am done with CFI I have been trying to think of a weekly schedule that I can work in some weightlifting and conditioning, here is what I am currently looking at:
Sunday: Squats + accessories
Monday: Rest
Tuesday: Olympic Lifts + Press
Wednesday: Deads + accessories
Thursday: Rest
Friday: Bench + accessories
Saturday: Oly lifts + conditioning.
