Current PRs

Squat:
1RM:  485 (3/22/14), 463 (12/14/13), 450 (11/11/13), 445 (x2, 9/8/13), 440 (6/8/13), 422.4 (5/5/13), 405 (8/12)
2RM: 445 (9/8/13), 425 (7/21/13), 415 (6/30/13)
3RM: 455 (7/31/14), 430 (9/30/13), 420 (9/1/13), 410 (8/11/13), 402 (7/14/13), 393.8 (4/21/13, x4)
5RM: 430 (9/19/14), 425 (8/21/14), 420 (4/10/14), 415 (1/23/14), 405 (11/18/13), 395 (6/22/13), 378.4 (4/14/13)

Bench:
1RM: 352.7 (12/14/13), 345 (8/30/13), 340 (7/26/13), 335 (5/24/13), 330 (4/23/13)
3RM: 345 (3/13/14), 330 (10/11/13), 320 (8/23/13), 315 (7/9/13), 305 (5/10/13)
5RM: 320 (8/22/14), 315 (1/3/14), 310 (10/7/13), 305 (8/16/13), 300 (2/13)

Deadlift:
1RM: 567.7 (3/22/14), 551.1 (12/14/13), 545 (11/28/13), 540 (10/31/13), 532 (10/9/13), 530 (8/21/13), 525(5/22/13), 510 (5/9/13), 500 (9/12)
3RM: 540 (3/10/14), 515 (11/21/13), 510 (10/23/13), 505 (10/3/13), 500 (9/5/13), 490 (8/15/13), 480 (7/17/13), 470 (6/27/13), 465 (5/9/13), 460 (4/13)
5RM: 500 (8/18/14),  490 (12/30/13), 485 (11/14/13), 475 (9/25/13), 470 (8/29/13), 460 (8/7/13), 452 (7/11/13)

Press:
1RM: 185 (1/13)
3RM: 176 (4/14/13)
5RM: 175 (8/19/14), 170 (2/18/14), 165 (4/13)

Push Press:
1RM: 265 (had it x3 but moved foot, 4/30/13)
3RM: 255 (4/30/13)

Front Squat:
1RM: 355 (10/28/13), 352 (9/8/13), 347.6 (8/19/13), 341.5 (7/21/13), 335 (10/12)
3RM: 342 (9/30/13), 335 (9/1/13) 316.8 (7/14/13), 308 (4/14/13)
5RM: 315 (8/25/13), 309 (8/4/13), 290.4 (4/13)

Power Clean: 250
Clean: 280
Split Jerk: 286
Clean and Jerk: 275.5 (4/29/13)
Power Snatch: 195 (10/12)
Snatch: 209 (4/29/13), 205 (4/9/13)

Annie: 8:09 (4/28/13) ,8:41 (4/22/13), 10:15 (4/14/13)
DT: 6:55 (4/13)

Rowing:
500m: 1:30.6
1000m: 3:30.7 (4/24/13, not all out)
2000m:

No comments:

Post a Comment