Saturday, September 5, 2020

9.5.20

SS RR 15-11-9-9-8
Bench @185
Pull-ups

13-9-8-7-7
Press @95
Cable Rows @110

Saturday, August 22, 2020

8.22.20

20 minute peloton run 

5x12-12-10-10-8
- DB Bench at 65
 - Lat Pull

12-12-10-10-8
- DB curls @35
- cable rows at 100
- Arnolds @ 35

Saturday, August 15, 2020

8.15.20

SS RR 15-11-9-9-8
Bench @185
Pull-ups

13-9-8-7-7
Press @95
Cable Rows @110

3x12 
Db curls @35
DB OH pull overs @50

Saturday, August 8, 2020

8.8.20

SS RR 15-11-9-9-8
Bench @185
Pull-ups

13-9-8-7-7
Cable Rows @110
Dips

3x12 
Db curls @35
Arnolds @35
DB OH pull overs @50

20 minute run / walk

Monday, July 20, 2020

7.20.20

SS RR 15-11-9-9-8
Press @95
Lat Pulls @120

12-8-7-7-6
DB Bench @60s
Cable rows @110

3x12 
Db curls @35
Arnolds @35

2 rounds 
Cable 
Curls @20
Tricep @20
Band pull aparts. 

Thursday, July 16, 2020

7.16.20

SS RR 15-11-9-9-8
Bench @185
Pull ups

3x12 
Db curls @35
Arnolds @35


L

Thursday, July 9, 2020

7.9.20

4 rounds (skipped 5th due to FS) 
10 Front Squats 185
10 RDLs 185
20 KBS @40

4 rounds: 
6 Hang Cleans @165
20 ab (alternating)