5.30.20

At gym:

Bench 5x12 @185 

Ss w/ curls 35# SB 10s

5 sets ×

10s Arnolds @45

12s SS w/ cable rows @110

3 rounds 20 reps:

- cable curls 

- tricep push downs

- band pull aparts 

Lunch then 

30 min peloton 397 kj, 564 cal

5.28.20

During work RR pull ups 14-10-8-8-8

30 min Peloton 

5.24.20

10 minute EMOM: 1 TGU each arm 

4 Rounds:

- 30 second RKBs @53

-30 second rest 

- 30 second goblet squats @53

- 30 seconds rest 

- 30 seconds T2B 

- 30 seconds rest 

18, 15, 10 (7 on last 2 rounds l) 

20 minute peloton

5.23.20

Peloton 30 min 

3 rounds 

8-12 pull ups

15 Arnolds @30

20 sit ups 

At gym:

SS 

Bench 5x10@185 

DB curls 5x10 (each arm) at 35

SS 

5 rounds

12 Cable rows @ 120

Dips: 10-9-9-8-8

5.12-5.22

Various carsio, see watch data

5.11 and 12

Back on FT2.  

Did 30 and 44 minute peloton.  Broke PRs

45 minute was 786 cal and 553 kj output.  

4.18.20

Bench:

RR @225  12-9-8-7-7

 SS with 70# DB rows @12 

max at 135: 17 (could've maybe gotten 20) 

Press: 5@ 95 x 10-9-8-7-7

SS w curls @35 x12 

Walk W/ weights vest 1 mile