Bench @185
Pull-ups
13-9-8-7-7
Press @95
Cable Rows @110
Saturday, September 5, 2020
Saturday, August 22, 2020
8.22.20
20 minute peloton run
5x12-12-10-10-8
- DB Bench at 65
- Lat Pull
12-12-10-10-8
- DB curls @35
- cable rows at 100
- Arnolds @ 35
Saturday, August 15, 2020
8.15.20
SS RR 15-11-9-9-8
Bench @185
Pull-ups
13-9-8-7-7
Press @95
Cable Rows @110
3x12
Db curls @35
DB OH pull overs @50
Saturday, August 8, 2020
8.8.20
SS RR 15-11-9-9-8
Bench @185
Pull-ups
13-9-8-7-7
Cable Rows @110
Dips
3x12
Db curls @35
Arnolds @35
DB OH pull overs @50
20 minute run / walk
Monday, July 20, 2020
7.20.20
SS RR 15-11-9-9-8
Press @95
Lat Pulls @120
12-8-7-7-6
DB Bench @60s
Cable rows @110
3x12
Db curls @35
Arnolds @35
2 rounds
Cable
Curls @20
Tricep @20
Band pull aparts.
Thursday, July 16, 2020
Thursday, July 9, 2020
7.9.20
4 rounds (skipped 5th due to FS)
10 Front Squats 185
10 RDLs 185
20 KBS @40
4 rounds:
6 Hang Cleans @165
20 ab (alternating)
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