Saturday, May 30, 2020

5.30.20


At gym:
Bench 5x12 @185 
Ss w/ curls 35# SB 10s

5 sets ×
10s Arnolds @45
12s SS w/ cable rows @110

3 rounds 20 reps:
- cable curls 
- tricep push downs
- band pull aparts 

Lunch then 
30 min peloton 397 kj, 564 cal

5.28.20

During work RR pull ups 14-10-8-8-8

30 min Peloton 

Sunday, May 24, 2020

5.24.20

10 minute EMOM: 1 TGU each arm 

4 Rounds:
- 30 second RKBs @53
-30 second rest 
- 30 second goblet squats @53
- 30 seconds rest 
- 30 seconds T2B 
- 30 seconds rest 

18, 15, 10 (7 on last 2 rounds l) 

20 minute peloton

Saturday, May 23, 2020

5.23.20

Peloton 30 min 

3 rounds 
8-12 pull ups
15 Arnolds @30
20 sit ups 

At gym:
SS 
Bench 5x10@185 
DB curls 5x10 (each arm) at 35

SS 
5 rounds
12 Cable rows @ 120
Dips: 10-9-9-8-8

5.12-5.22

Various carsio, see watch data

Tuesday, May 12, 2020

5.11 and 12

Back on FT2.  

Did 30 and 44 minute peloton.  Broke PRs

45 minute was 786 cal and 553 kj output.  

Saturday, April 18, 2020

4.18.20

Bench:
RR @225  12-9-8-7-7
 SS with 70# DB rows @12 

max at 135: 17 (could've maybe gotten 20) 

Press: 5@ 95 x 10-9-8-7-7
SS w curls @35 x12 

Walk W/ weights vest 1 mile