10.13.14

Every 30 seconds for 10 Minutes:  1 Power clean and Jerk

@225

"Jackie"
1000 m row, 50 thrusters (45), 30 pull ups: 9:42

7.31.14

C20W3 5/3/1

Backsquat: 330-370-420, Joker set at 455# for 3 (3RM PR, RPE=8.5)

3x10 @264

Jackie: 9:35

5.10.13

5/3/1 C5W1

Bench:
3x3: 240 - 275 - 305 (3RM PR)(all paused)
1x2: 325 - 335 (failed, lifted butt up and brad touched the bar)

Dips: 3x8 @55#

Pull-overs: 3x8 @85#

Jackie: 1000 row, 50 thrusters @45#, 30 pull-ups
8:40


Day 12 of low carb diet