7.20.20

SS RR 15-11-9-9-8

Press @95

Lat Pulls @120

12-8-7-7-6

DB Bench @60s

Cable rows @110

3x12 

Db curls @35

Arnolds @35

2 rounds 

Cable 

Curls @20

Tricep @20

Band pull aparts. 

7.16.20

SS RR 15-11-9-9-8

Bench @185

Pull ups

3x12 

Db curls @35

Arnolds @35

L

7.9.20

4 rounds (skipped 5th due to FS) 

10 Front Squats 185

10 RDLs 185

20 KBS @40

4 rounds: 

6 Hang Cleans @165

20 ab (alternating)

7.6.20

SS RR 15-11-9-9-8

Bench @185

Lat pull downs @ 120 (slow and controlled, could go heavier)

13-9-8-7-7

Cable Rows @110

Dips

3x12 

Db curls @35

Arnolds @35

3x20 

Cable Curls @32

Cable push downs @ 33

Band pull aparts