Monday, July 6, 2020

7.6.20

SS RR 15-11-9-9-8
Bench @185
Lat pull downs @ 120 (slow and controlled, could go heavier)

13-9-8-7-7
Cable Rows @110
Dips

3x12 
Db curls @35
Arnolds @35


3x20 
Cable Curls @32
Cable push downs @ 33
Band pull aparts
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