4.18.20

Bench:

RR @225  12-9-8-7-7

 SS with 70# DB rows @12 

max at 135: 17 (could've maybe gotten 20) 

Press: 5@ 95 x 10-9-8-7-7

SS w curls @35 x12 

Walk W/ weights vest 1 mile 

4.17.20

Power cleans 

5@135 

3@185 

3@205 

10 Min EMOM: 2 @205

5 3 minute rounds: 10 DL @ 255, 5 wide grip pull ups

Sled pull around elongated block

4.13.20

2 rounds during day

15 pull ups

15 curls

15 arnolds

15 tricep extensions

30 minute peloton: no PR, 311kj, 20mph average

4.11.20

4 min air dyne tabata 56 calories

Bench @225

12-9-7-7-7

3x12 @155 

Sled pull, 45# + ali (1 lap)

4.8.20

During work day,

5 sets of 20:

Push ups

Sit ups

Curls @30

30 minute peloto: 10.82 miles, 202 watts average, 366 kj, 529 calories

4.7.20

5k run, 7:20 first mile, 23:4X time

4.6.20

While working 

3 rounds 15 pull ups, 15 arnolds at 30

2 rounds 12 pull ups, 15 Arnold's at 30

30 min peloton, 10.4 miles, 345 kj

3.26.20

45 minute peloton ride, 610 kcal, 14.64 miles 

4.3.20

45 minute peloton, 728 cal, 512 km, 15.72 miles

3.31.20

DB work @ 30#

- 15 curls

- 15 Arnold's 

- 15 tricep extensions (1 db) 

Rounds: 1, 

4.2.20

45 minutes peloton 455 km, 649 cal