So...on Memorial Day the old crossfitter came out and I decided to do "Hall" with the gym. Felt good but back was a little tight today.
Backsquat: singles @ 405-455-480 (felt slow but was confident through lift...I attribute it due to fatigue)
Bench: 3x1 @330 (315 felt great going up so decided to go to 330 and have an extended Pause to erase and hesitation of opening up there...felt great)
Deads: worked up to 455...felt good there but decided not to push with tight back. I would rather my last heavy dead training day be the last day when I felt awesome.
Feeling great and excited...a few Epsom salt baths this week should have me in top form.