Day 1
Squat 515-520x1, 465-495 for 8 total reps, 2 reps per set
2-ct Pause Dead Mid Shin (no belt) 3 sets of 2 reps @9 (heavier than last week)
Good Mornings 3x4-6 (heavier than last week)
Back Squat: worked up to 405-455-490-520 (20# PR. Felt confident but little grind...got video)
1@495 (felt like RPE of 9-9.5ish...so didn't want to push for a double...I think the grind on 520 took some out of me)
1@465 (failed second...both got a little forward...maybe 520 or fatigue from back extensions on Friday....and from working on fence)
2@465 (felt alright...RPE=9 on second...much better groove)
2@465 (felt good)
2@465 (back up to RPE=9.5ish, glad I was able to bounce back and get my reps in within the weight range)
2 count pause deads 3x2@(455-465-475...felt pretty strong)
Good Mornings 3x6@225
I will say overall a good training day. I was definitely not as pumped as last week...just a busy weekend and busy Monday. The fact I still got 520 is great...even my warm ups did not really fly up today. As far as mood and focus I would give me a 3 on a 1-10 (10 being best scale).
No comments:
Post a Comment