Day 4
Comp Bench 335x1, 300-315 for 8 total reps 2reps per set
Floor Press 5x2@9
Weighted Pull-ups 3x4-6 (heavier than last week)
Trap 3 Raise 3x8-10
Shoulders a little sore from doing electrical and mopping the gym as warm up...
Competition Pause Bench:
Worked up to 335x1 and 345x1 (both felt great...maybe good enough to start thinking meet PR on 3rd)
4x2@315 (again felt good...really feeling confident in bench)
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