Wednesday, May 11, 2016

5.11.16

Day 2
Comp Bench 285x3-5x5
Touch n Go Bench (STRICT TEMPO DOWN) 255x4x6
Barbell Rows 3x3-5 (heavier than last week)

Competition Bench: 5x5@285

Tempo Bench: 4×6@255

Barbell Row: 3x5@245

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