5.17.16

Week 8
Day 1
Squat 505-510x1, 455-485 for 9 total reps 2-3 reps per set
6" Block Pull 3x3@9
Good Mornings 3x5 (heavier than last week)

Backsquat: worked up them hit 1@495 (read wrong week) then 1@510 (felt good...RPE=8.5...slower through sticking point but confident through and not real grind)

2@485 (felt pretty good...rpe=9.0 just didn't want to push it)
2@485 (second was a grind, decided to drop down next set)
3@455
2@455

6" Block  (jerk box tops standing on 25 bumpers): 3x3@495-515-515