Day 4
Comp Bench 325x1, 295-305 for 12 total reps 2-4 reps per set
Pin Bench (top half of your normal ROM for lockout) 5x3@8.5
Weighted Pull-ups 3x3-5 (heavier than last week if possible)
Competition Bench up to 325x1 (felt great)
4x4@305 (felt easy...did an extra set by accident)
Pin Bench (set on 12): 5x3@355-365-385-385-385
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