Thursday, May 5, 2016

5.5.16


Squat 440x1x7
Deadlift 520-525x1, 470-495 for 6-8 total reps, 2 reps per set
Front Squat 3x2@9
Back Extensions 4x8-10 add band or weight if you can (heavier than last week)

Back squat: 7x1@440 (felt slow...but go them, last 3 seemed easier, may b have rushed warm up)

Deadlifts:

1@ 525 (felt good so...) 1@ 545 (slower but glad to hit it...helps me mentally.  Especially after squats and energy not high)

2@495 (honestly felt better and better through the sets)

Had to skip the rest...my parents coming into town.  Anyway...great day.  I was not super pumped or feeling above average...but to be able to hit 545 (even the the bar getting a little away from me) and the  495 for 4 doubles gives me a lot more confidence.  Though I have hit 540 for a triple before in the gym I think the 545 is actually the most I have hit in the gym. 

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