Tuesday, May 24, 2016

5.23.16

Day 1
Squat 515-525x1, 465-495 for 6 total reps 1-2 reps per set
6" Block Pull 3x3@9
Good Mornings 2x5 (heavier than last week)

Squat: worked up to 525x1

2@495
2@465
2@465

6" Block pulls 3x3@(495-515-515)

Skipped GMs...felt it in lower back on first one...decided not to push it.

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