Friday, May 20, 2016

5.20.16

Day 3
Squat 440x2x5
Dead 515-520x1, 465-495 for 6 total reps 2-3 reps per set
Back Extensions w/ band or weighted 3x8-10 (heavier than last week)

Backsquats: 5x2@440 (felt kinda slow...maybe using old knee sleeves)

Deadlift: 1@515 (felt slow but go it)

2×3@466 (I think I figured out my left side...I need to stagger left foot back about an inch to keep the bar into me)

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