Hello, my name is Keane Steele and I live in Charleston, South Carolina. I am currently a 26 years old structural engineer. After grad school I went through a lazy stage in the fitness realm then started crossfit (Crossfit Integrity) in November of 2011. Through 2012 I was traveling for work a lot so my conditioning (and thus body composition) suffered the most. I completely quit CFI in May of 2013 to focus on powerlifting. I am currently following 5/3/1 for the core lifts and mixing in as much olympic lifting as possible.
I am trying to drop to the 198# weight class, I weighed 211 at the June NC meet and am currently using a carb back loading diet to lose body fat down to 198.
I am trying to drop to the 198# weight class, I weighed 211 at the June NC meet and am currently using a carb back loading diet to lose body fat down to 198.
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