5.28.14

Rest Day

5.27.14

1M DU: 57

C18W2 3x3

Press: 132-145-165

Every 30 sec for 10 minutes: Power clean + Push Press @200#

Press 2x10 @110#

Pull ups: 16-11-9-9-9

5.26.14

1M DU: 51

C18W2 3x3

Front Squat: 220-252-284

Deadlift: 360-410-465 (x4, the 5th would have been rough, need to start doing DL before FS)

3 rounds of DT: 12 DL / 9 HC / 6S2O @155#, 5:43

5.25.14

Rest Day

5.24.14

Rest Day

5.23.14

Strongman-esque team competition...had a blast:
1: Stone Carry/Load
2: Farmers Carry / Tire Flip
3: Axle Press
4: Jeep Pull
5: Broad jump
6: Medley
7: 200m row sprint

5.22.14

1 min. DU: 52

C18W1 3x5
Backsquat: 285-330-375 (x8)

Powerclean: 140-170-190

5.21.14

rest day

5.20.14

1 min. DU

C18W1 3x5
Press: 120-135-155

Bench: 210-245-275 (x8)
225x13

P.U: 16-10-9-9-8

5.19.14

1 min. DU: 58
C18W1 (reset all 1RM to 3/23 meet results)
3x5
FS: 205-235-268 (x7, decided to save myself)
DL: 335-385-435 (x5, felt quite hard for being about 60# under my 5RM, body still not back used to heavy after honeymoon)

21-15-9 wall balls / box jumps (24") / burpees: 12:05 (That felt awful, red lined on first round of box jumps, cycling too fast)

5.18.14

rest day

5.17.14

rest day

5.16.14

Bench: 4x5 135-185-225-265   (Bench is still not feeling great, I guess 4 weeks off will do that to you)

Pull-ups: 15-10-9-8-8 (Same with Pull ups)

Dips: 10-7-6-6-5

5.15.14

1 min DU: 40

FS: 3x5 132-176-200

DL: 220-275-330

21-15-9 (225# DL / burpees) 8:26 (started with HSPU instead of burpees but lost them after first set of 7...not sure why)

5.14.14

Rest Day.

5.13.14

Press: 3x5: 110-121-132

P.U.: 15-10-9-8-8

3x5 ab wheels

Ring Dips: 6-5-5-4-3

Rowing tabata (8 minutes): 88m was lowest distance

1 mile walk w/ 50# pack...wore the puppy out as well.

5.12.14

Back Squat: 3x5: 220-242-286

Power Clean: 132-155-177

2 Rounds: 5 PC @132, 10 T2B, 250 m Row (rest between)
1: 1:21
2:1:23.4

5.7.14-5.12.14

Rest days...if you count working in the yard as rest.  I was wrecked coming back so quick...one more week with me "deload" volumes then back into 5/3/1

5.6.14

Press: 5x4: 88-110-132-132

Bench: 5x4: 135-185-225-245

Ring Dips: 5-5-5-5

Pull-ups: 12-10-8-7

5.5.14

Front Squat: 155-177199-220

Back Squat: 220-242-286-330

Dead Lift: 242-286-330-380

Rowing 500s: 1:42.8, 1:42.4, 1:46.8

4.14.14 - 5.4.14

Got married and had my honey moon.