Wednesday, May 14, 2014

5.13.14

Press: 3x5: 110-121-132

P.U.: 15-10-9-8-8

3x5 ab wheels

Ring Dips: 6-5-5-4-3

Rowing tabata (8 minutes): 88m was lowest distance

1 mile walk w/ 50# pack...wore the puppy out as well.
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