Wednesday, May 28, 2014

5.26.14

1M DU: 51

C18W2 3x3

Front Squat: 220-252-284

Deadlift: 360-410-465 (x4, the 5th would have been rough, need to start doing DL before FS)

3 rounds of DT: 12 DL / 9 HC / 6S2O @155#, 5:43


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