12.10.19

Bench:

 10s: 135-165-185

5s: 195-205x3

Dumbbell Rows:

8s: 55-60-65 (x3)

Pull-ups / dips (alternating, RPE=8-9):

4/4 - 4/4 - 4/4

8.27.19

Airdyne tabata (8 min) XX calories

Squats:
10s: 135-155-175-200
5s: 225-

400 m cool down.

8.26.19

100 pulls of fish game, sub 2 min. Pace, 1000 meters.

Turkish get ups, every 90 seconds, both arms, 10 rounds. 

Press: 10s 95, 135
Push Press: 5s: 155, 185

5 minute EMOM: 3 power cleans at 185

4 minute Tabaya airdyne (45 calories)

4.22.19

Back on it.

Ran/walked 3 miles, rough pace.  (See watch data)