7.30.14

Rest Day

7.29.14

Pull-ups: 20-12-11-11-10

C20W3 5/3/1
Press: 130-145-165 (x5)
3x10 @105#

Bench: 2x10 @185 (paused)

Dips: 12-8-7-7-6

7.28.14

C20W3 5/3/1
Deads: 385-435-490

3x10@308

Front Squat: 3x5 @205 (felt light)

For time:
20 C&J 90# stone, 20 C&J keg (w/ water), 20 C&J 110# axle (8:XX)

7.27.14

Rest Day

7.26.14

Rest Day

7.25.14

C20W2 3x3
Bench: 230-260-295 (x5)
3x8@185#

P.U: 20-12-11-11-10

7.24.14

C20W2  3x3

Backsquat: 305-350-395 (x7, RPE=8.5, all felt good and smooth)

2x10@225

GMs: 2x10 @135

7.23.14

Rest Day

7.22.14

C20W2 3x3

Press: 95-140-155 (x5)

3x10 @95

Pull-ups: 19-12-11-10-10-10

Bench: 2x10 @185# (paused)

Dips: 12-8-6-6-6

DB Rows: 3x8 @90#

Rowing Tabata: 4 minutes (legs died)

7.21.14

C20W2 3x3

Deads: 360-420-465 (x5)

3x10 @264

Front Squat: 3x5 @205

Laps: 1 jog, 2 sprint/walk

7.20.14

Rest day...traveled back from NJ.

7.19.14

Rest Day (Amanda and Matt's wedding)

7.18.14

Rest Day (at Ocean City NJ)

7.17.14

Rest DAy (flew to NJ)

7.16.14

C20W1 3x5

Squat: 285-330-370

3x10 @220

7.15.14

Rowing Tabata: 88m low

C20W1 3x5

Bench: 210-245-275
3x10@165

Press: 110-130-145
3x10 @95

PU: 19-12 (stopped after that...beat)

7.14.14

1 min. DU: 51

C20W1 (Reset all maxes to actual maxes, started on week 1 again, doing 13 week BBB challenge again, but only doing 3 sets not 5)

Dead: 335-385-435
3x10 @262

Front Squat: 3x5 @200

Ab Wheels: 3x8

Laps 1j /2s/w /2j

7.13.14

Rest Day

7.12.14

Rest Day

7.11.14

C20W1 3x5
Bench: 225-250-285 (x8, RPE=8)

P.U: 19-12-11-10-10

Felt pretty bad...should not have tried to force feed myself that snack prior to workout.

7.10.14

C20W1
3x5

Back Squat: 308-340-385
2x10 @264

PC: 155-180-205

Felt slow in training today...hot day.

7.9.14

Rest Day.

Took a epsom salt bath for first time in a while, felt good.

7.8.14

C20W1 3x5

Press: 125-142-160 (x7)
2x10 @120

Pull Ups: 18-12-10-10-10

Dips: 11-8-7-6-6

DB Rows / DB Pull Overs: 2x10 @75#

Arnolds 1x10@60#

Laps:
1 jog
2 sprint/walk

7.7.14

1 min. DU: 51

C20W1  3x5

Deads: 345-400-450
3x10 @308

Front Squat: 210-250-288

30/20/10 DUs/abmats

7.6.14

Rest Day

7.5.14

Rest Day

7.4.14

Bench: 10s up to 3 @225

7.3.14

C19W4

Backsquat: 5s up to 330

Powercleans: 5s at 155

7.2.14

Rest Day

7.1.14

C19W4
Press: 70-90-110-110-110

Pull-ups: 18-02-10-10-10