Tuesday, July 29, 2014

7.28.14

C20W3 5/3/1
Deads: 385-435-490

3x10@308

Front Squat: 3x5 @205 (felt light)

For time:
20 C&J 90# stone, 20 C&J keg (w/ water), 20 C&J 110# axle (8:XX)
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