Squat 455x1, 465x1, 475x1
Dead 520-530x1, 475-500 for 4 total reps 1-2 reps per set
Back Extensions w/ band or weighted 2x8-10 (heavier than last week)
Backsquat: singles at 405-455-465-475
Deadlifts singles up to 545 (felt great today...lightest yet, feel great mentally going into meet)
2x2@495 (honestly it felt like I could have it it for 5...Laura may have a video)
Back Extensions 2x8@35
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