Comp Bench 345-355x1, 305-325 for 6 total reps 1-2 reps per set
Pin Bench (top half of your normal ROM for lockout) 3x3@9
Weighted Pull-ups 2x5 (heavier than last week if possible)
Competition Bench:
Paused singles: 315-335-345-355 (PR...felt great and moved pretty fast...wished I videoed)
2x3@405
1×5 @425 (I got excited and went to failure)
Weighted pull-ups 5-6 @+53
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