Day 4
Comp Bench 330-335x1, 295-315 for 9 total reps 2-3 reps per set
Pin Bench (top half of your normal ROM for lockout) 4x3@9
Weighted Pull-ups 3x3-5 (heavier than last week if possible)
Competition Pause Bench:
1@335 (felt good)
3x3@315 (all felt strong)
Pin bench: 4x3@385-405-415-415
Weighted Pull-ups 4 sets
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