Day 1
Squat 495x1, 450-475 for 12 total reps 2-4 reps per set
6" Block Pull 3x3@8.5
Good Mornings 3x5 (heavier than last week)
Back squat: worked up to 495x1...feeling much more confident with 5 plates.
475x3
475x3
455x3
455x3
Second set at 475 felt really smooth...happy with how it felt.
Block pulls (off jerk blocks top standing on 25 bumpers ~6"...no belt): 3x3@455, 485, 505
Good Mornings: 3x5@224
No comments:
Post a Comment