4.29.16

Day 4
Comp Bench 325x1, 285-305 for 12 total reps 3 reps per set
Floor Press 4x3@8.5
Weighted Pull-ups 4x6-8 rest 90 seconds (heavier than last week)
Trap 3 Raise 3x8-10 rest 90 seconds

Competition Bench: up to 325 x1....felt pretty good.

4x3@305 (felt good)

Floor Press 4x3@(275-275-305-305....felt good. Still not a great place to do it at the gym.)

Pull-ups: 4x (8-8-8-7)

Trap 3 Raise: 3x8@15#