Day 3
Squat 425x4x2
Deadlift 510x1, 450-475 for 9-12 reps total reps, 3 reps per set
Front Squat 3x3@8.5
Back Extensions 4x8-10 add band or weight if you can (heavier than last week
Backsquat: 2x4@425 (felt good)
Deadlifts: 1@510 (finally felt fast and easy)
4x3@475 (again felt much better...had to just focuse on set up and tight upper back)
Front Squat: 4x3 @(275-295-315-315...I wrote down 4 sets for some reason)
Back Extensions @+26#: 10-10-10-8
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