Day 2
Competition Squat 455x1, 405x5x5
2" deficit deadlift no belt 4x6 (heavier than last week)
Front Squats 3x6-8
Wtd. GHD Situps 3x6-8 use weight this week
Competition squat: 1×455 (felt alright)
5x5@405 (last one of 4th set felt slow, 5th got sketchy...got on toes on last 2)
Deficit deads (25 bumpers) 4×6@(315-345-365-395...last 2 sets I really felt it...maybe start at 365 next time)
Front Squats 3x8 (183-215-235)
GHDs 3x8 (35 KB)
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