Monday, April 11, 2016

4.11.16


Day 1
Competition Pause Bench 240x6-8x3, 275x1x3
2-ct Pause Bench 4x5
Seated DB OHP 4x8-10
Pull-ups 4 sets max reps
BB Curls 4x8-12
Dips (super set with curls) 4 sets max reps

Comp. Bench: 3x8@240 ( felt good), 3×1@275 (felt easy...but I guess it should.  Some lingering tightness in pecs)

2 count pause bench 4x6@(225-235-240-240...did 6s by accident after reading last week for approximate loads.)

Seated DB Press 4x10@(50-50-55-55)

Pull-ups (12-10-9-6...kinda lost it on 4th set, not enough rest)

BB Curls 4x(10-10) @85
SSF
SS w/
Dips (12-×)...just did 1.5 rounds...just felt beat and wanted to go home.  Not because of programming...just tired from work and coaching 0600

No comments:

Post a Comment