Day 2
Competition Squat 470x1, 420x4x5
2" deficit deadlift no belt 4x5
Front Squats 3x6-8
Wtd. GHD Situps 3x6-8
Competition Squat: 1x470...felt good (got video)
5×4@420 (felt pretty strong...used my Competition knee sleeves...for some reason they even make me more mentally focused...or maybe the weight did)
2" (25# bumpers) Deficit deads: 4×5@(365-385-405-425...honestly these felt better than deadlift day...maybe being nice and warm. )
Front Squats 3x 8@225....these honestly smoked my core. I think my lats and abs fatigue from yesterday made it a little harder.
GHD sit-ups: 3x8@26-35-35
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